Nutritional Deficiencies

Hair loss can often be attributed to nutritional deficiencies, which occur when the body lacks essential vitamins and minerals necessary for healthy hair growth. Key nutrients such as vitamin D, biotin (vitamin B7), vitamin C, vitamin E, iron, zinc, and selenium play crucial roles in maintaining hair health. Deficiencies in these nutrients can lead to thinning hair, brittle hair, and increased hair loss.

Addressing these deficiencies through a balanced diet rich in these vitamins and minerals, or through supplements, can help improve hair health and reduce hair loss. Consulting with a healthcare professional is recommended to identify specific deficiencies and develop an appropriate treatment plan.

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