Nutritional Deficiencies

Nutritional deficiencies can indeed lead to hair loss. Here are some key points about how lacking essential vitamins and minerals can affect hair health:

Vitamin Deficiencies:

Vitamin D: Essential for hair follicle health. Deficiency can lead to hair thinning.

Vitamin B: Particularly biotin (B7), which is crucial for hair growth. Lack of biotin can cause hair loss.

Vitamin C: Important for collagen production, which strengthens hair. Deficiency can result in brittle hair.

Vitamin E: Helps with scalp health and hair growth. Deficiency can lead to hair loss.

Mineral Deficiencies:

Iron: Vital for oxygen transport to hair follicles. Iron deficiency can cause hair thinning and loss.

Zinc: Important for hair tissue growth and repair. Zinc deficiency can lead to hair loss.

Selenium: Helps with hair growth. Deficiency can contribute to hair loss.

Addressing these deficiencies through a balanced diet or supplements can help improve hair health.

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